Many people believe that the hoop was invented in the 1950’s when Wham-o created the Hula Hoop. In actuality, hooping can be traced as far back as ancient Egypt and the ubiquitous circle has continued to make an appearance in various cultures throughout history. The modern translation of Hooping more closely resembles a dance form than the “trick” based activity of the past.
Hooping provides a variety of physical and emotional benefits
- Builds core strength
- Provides an incredible cardio workout
- Low to no impact
- Increases energy
- Reduces stress
- Develops balance and coordination
- Can be used as a meditation tool
- Opens up creative self expression
- Generates joy and laughter
- Can be enjoyed alone or with others
